Event Details

This is the first session out of three on the mindfulness in business course. In this session, participants will get an introduction to mindfulness and how to apply this in professional settings. Topics to be discussed are as following:

1 - Learn what mindfulness is and how it changes your life

2 - Mindfulness practices - get it real

3 - Reflection and Exercises on:

  • Moving your point of attention back to yourself
  • Individual and team attention, are they aligned?
  • What 'pictures' are you and your business operating on?
  • Get better results with the 'right' point of attention

4 - Practical plans to reach your goal


  • Cassie Kang (Founder of Sunbeam Mindfulness)

    Cassie Kang

    Founder of Sunbeam Mindfulness

    Cassie coaches both individuals and groups, she also takes part in corporate internal coaching and trainings. Moreover, she is passionate about Buddha's teachings and uses her spare time to study to be a bilingual Dharma Instructor. As a student of life, she has great passion in inspiring and empowering others. Her approaches are gentle and warm but also direct and right to the point, she uses creative ways to help coachees and students to achieve the life they are most passionate about with an open heart. Her specialties are self-cultivation, personal growth, letting go, emotion regulation, mind training, self-sufficient and effortless living. She founded Sunbeam Mindfulness in March of 2018 and has created a series of Life Changing Mindfulness based Courses, has helped lots students to change their lives, found their true self within and shine bright out!

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